Eight quick and easy self care strategies to increase your health and grow your business

Self care doesn't have to take a long time at all; in fact, each of these eight quick and easy self care strategies takes under three minutes--and most only take a couple of seconds!

 In this week's episode:

• Each of the eight self care strategies I mention are ones I do each day--and ALL of them can be accomplished in three minutes or less!
• My morning coffee has one tablespoon of collagen in it and my hair, skin and nails have never  better 🥰
• I try to half my body weight in ounces of water a day (This is explained further in the episode).
• Vitamin C helps keep the colds away and I take about 1500 mg daily and one of the ways I get it is like candy.
• Because apple cider vinegar tastes so awful to drink, I get the benefits from two apple cider vinegar gummies or capsules each day.
• I've written in my gratitude journal every day for over 500 days in a row. Each entry takes about three minutes and I detail how I do this in the episode.
• I try to move every day. Just. Move. It could be stretching, yoga, a walk around the block, or a more strenuous HIT workout.
• There is SPF 30 AND a primer in my foundation! I absolutely love this stuff and it lasts about six months because you only need a very small amount.

Mentioned in this episode:

All of my self care products can be found here.

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