Online Business Self Care Non-Negotiables
YOU are the engine that keeps your business moving and self care is crucial for any entrepreneur's personal and professional success. Episode 117 gives lots of great (free) ways to take care of YOU.
“I am telling you...when you do this, you will feel better.”
-Bonnie L. Frank
In today's episode, I discuss some of my top non-negotiables regarding self care for any online business owner and how they've helped me. Entrepreneurs are often very driven individuals, so they tend to just work until they drop...not realizing that business is really a marathon and not a sprint. If you're going to outlast your competition, you will need to take care of your greatest asset: YOU.
All of these tips I give in this episode are easy, actionable and free. If you're feeling overwhelmed in your business and would like some help or advice, feel free to schedule a strategy call with me at bit.ly/talktobonnie. To find more resources and see the behind the scenes of my podcast, consider joining the Social Media Marketing Cafe or join my Facebook group. You can also join the conversation, in my Clubhouse rooms!
Show Notes
In this episode, I discuss important self care routines for anyone in business
- Why is reflection such an important part of self care? [5:26]
- What is a walking meditation and how can it fit in your day? [7:40]
- What do I do daily to get my vitamin D? [14:08]
- How can movement help fend off early signs of aging?[16:12]
- Why is sleep hygiene one area not to overlook? [20:37]
Mentioned in the episode:
Business Fabulous For Female Entrepreneurs on Clubhouse
Are you on Clubhouse? If you are and you'd like to learn more about growing your business there, (and everywhere!) join my clubs on Clubhouse:
Business Fabulous for Female Entrepreneurs (Over 51,000 in there!)
Fabulous Female Bosses (This one will have closed club events) and
Kajabi Business Fabulous (it's all about creating courses and membership sites!)
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