Self-care (meditation, healthy eating, yoga, rest, drinking water, exercise, journaling, proper sleep, mani/pedi, massage, etc.) provides your body with the mental, physical and spiritual energy it needs to perform at an optimal level. Practicing self-care helps your business grow! Note: This episode was pulled from a "reflections in the Egg Chair Facebook Live broadcast.

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Mentioned in this episode

Yoga With Adriene (YouTube channel)

In this weeks' episode:

• Each of my daily gratitude journal entries begins with "I'm grateful for." I don't use any fancy journal. anything will do.
• Self-
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