My life had a lot more anxiety, sleepless nights, and poor health before I started practicing self care. Here are 13 additional self care strategies I use at least once a month.

 In this week's episode:

• Everything mentioned in this week's episode can be found here under the "Self Care" section.
• I've learned the importance of using a primer when you're on camera!
• Taking one CBD gummie when I have trouble sleeping has really helped.
• Binging on Netflix, Hulu, Prime, etc. is definitely self care for me.
• Frothing my coffee is a treat for me.
• My Instastories and Facebook stories are self care, too--because I love them and they're a creative outlet for me.
• Check out my Sanity Saving Activities here: bit.ly/helpomg
• I'm a 2 Wing 3 on the Enneagram profile.
• I put chia seeds, flaxseed and powdered superfoods into my smoothies, salads and baked goods.
• I do a lot of Yoga With Adriene
• I like the guided meditations of The Intuitive Woman and Katie Krimitsos.

This week's challenge:

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